BMR Calculator
Calculate your Basal Metabolic Rate.
Your BMR is
0
calories/day
What is Basal Metabolic Rate (BMR)?
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform its most basic, life-sustaining functions. This includes processes like breathing, circulation, cell production, and nutrient processing, all while you are at rest. Knowing your BMR is the first step in understanding your total daily calorie needs, which is crucial for managing your weight, whether your goal is to lose, gain, or maintain it.
Frequently Asked Questions (FAQ)
What is Basal Metabolic Rate (BMR)?
Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production, while at rest in a temperate environment.
How is BMR calculated?
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR. It takes into account your age, gender, height, and weight. The formulas are: For men: BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age + 5. For women: BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age - 161.
How can I use my BMR?
Your BMR can be a starting point for determining your total daily calorie needs. To get a more complete picture, you would multiply your BMR by an activity factor (from sedentary to very active). This gives you your Total Daily Energy Expenditure (TDEE), which is a better estimate for weight management.
0 Comments